Triathlon Start Strategies: Keep Calm and Swim On
The team I'm training with for next month's New York City triathlon was up in arms last week about an ...
View ArticleVideo: How to Change a Bike Tire (My First Attempt!)
I have a confession to make. Up until yesterday, I'd never changed a bike tire. Yes, a lot of people ...
View ArticleTriathlon Training, Weight Loss (or Gain!), and Sports Nutrition Tips
Last month on our Triathletes in Training discussion board, Becky H. posed an interesting question: "Why the heck don't I ...
View ArticleTriathlon Race-Week Checklist: 12 Physical and Mental Preparation Tips
I have a race this Sunday. It's a big one -- my second Nautica New York City Olympic-distance triathlon. Because ...
View ArticleNYC Triathlon Tragedy: Is Open-Water Swimming Safe?
When I finished the New York City triathlon this past Sunday, I was so excited to share with you the ...
View ArticleTriathlon Training and Staying Active on Vacation
Greetings from the Hudson Valley! This week's blog is coming to you live from my summer vacation; at the moment, ...
View ArticleTriathlon Prep: Will You Wear a Wet Suit? (Here's Why You Should—and One on...
With just a few short weeks until Whole Living's Danskin sprint triathlon on September 11, I feel like there are ...
View ArticleIs Resistance Training the New Cross-Training?
I love triathlons because of the variety. The swim-bike-run combo helps beat boredom, gives me three times the bragging rights, ...
View ArticleA Step-by-Step Guide to Speeding through Triathlon Transitions
Don't let the name fool you: There are more than three events in a triathlon. Yes, the big ones are ...
View ArticleWe Did It! Whole Living Represents at N.J. Danskin Triathlon
I overslept Sunday morning. So did assistant editor Andriana, who was also competing in the Danskin sprint triathlon on behalf ...
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